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Kirkwood

The Ratt Race

Tuesday, October 1

The Ratt Race: Camper named workout to honor the 6amers Tyler and Andrea

3 x 9 min Stations. 3 Rounds at Each Station:  (2 min. work/1 min. rest). 1 min. rest between stations.  

 

Station 1:  3 Rounds

  • Each 3 min. round:  250M Row B: 200m Row, finish out the 2 min. work clock with Max Burpees, 1 min. rest.

 

Station 2:  3 Rounds

  • Each 3 min. round:  200M Run (1st White Mailbox) B: Stop Sign to back parking lot loop, back inside, finish 2 min. work clock with Max Wall Balls B: Med Ball Squats, 1 min. rest.

 

Station 3:  3 Rounds.

  • Each 3 min. round: 30x KB Swings R:(60+/40+), W:(45+/ 35+), B:(40+/30+), finish 2 min. work clock with Max Jump Ropes, 1 min. Rest. 
  • R:(Double Unders) W: Singles/practice DUs B:(Singles)

Details

Date:
Tuesday, October 1
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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