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The Ratt Race
Friday, March 22
The Ratt Race: Camper named workout to honor the 6amers Tyler and Andrea
3 x 9 min Stations. 3 Rounds at Each Station: (2 min. work/1 min. rest). 1 min. rest between stations. FINAL SCORE is total number reps for all 3 stations.
Station 1: 3 Rounds
Each 3 min. round: 250M Row B: 200m Row, finish out the 2 min. work clock with Max Burpees, 1 min. rest.
Campers record total Burpee # at the end of the station.
Station 2: 3 Rounds
Each 3 min. round: 200M Run (1st White Mailbox) B: Stop Sign to back parking lot back inside, finish 2 min. work clock with Max Wall Balls, 1 min. rest.
Campers record total # of Wall Balls at end of station
Station 3: 3 Rounds.
Each 3 min. round: 30x KB Swings R:(60+/40+), W:(45+/ 35+), B:(40+/30+), finish 2 min. work clock with Max Jump Ropes, 1 min. rest.
Campers record total # of Jump Ropes at end of station
R:(Double Unders, W:(Count Double Under Attempts), B:(Singles)