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Old 4th Ward

The Summit

Tuesday, July 16

The Summit

 complete ALL three rounds for time (non-assessed) 

 

Round 1 –

200 m run (1 parking lot lap), 20 Pushups, 20 Squats, 20 JG Rows, 20 Sit-ups

Round 2 –

Repeat Round 1 AND:

30 Deadlift High Pulls, 30 Slam ball, 15 Inch Worms

Round 3 –

Repeat Rounds 1 and 2 AND:

40 Walking Lunges (each side) , 40 Double Unders (200 singles)

 

RED- 10 Unassisted Pull Ups, all pushups on toes, KB (M:55+ W:45+), MB (20/15), Double unders  

WHITE – ½ push-ups on knees, KB (M:45+, W: 30+), MB (15/15), Count double under attempts OR 200 singles

BLUE – 20 reps each round, pushups on knees, KB (M:30+, W: 15+), MB (15/10), 100 jump rope singles

 

Details

Date:
Tuesday, July 16
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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