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Old 4th Ward

The Team Sandwich

Friday, September 13

The Team Sandwich

Teams of 4

2 team members working, 2 team members resting/counting reps for teammates 

Switch every 10 reps until they reached the amount given below, then they move on to the next exercise. 

 

1200m run (8 parking lot laps) 

300 squats

150 sit-ups

100 push-ups

75 Burpees

100 push-ups

150 sit-ups

300 squats

1200m run (8 parking lot laps) 

Details

Date:
Friday, September 13
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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