fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

The Teddy P (reassessed from 1/29) – 3 x 9 min ea

Tuesday, March 19

The Teddy P (reassessed from 1/29) – 3 x 9 min ea

90 sec per exercise, going through each station 2x, trying to accumulate as many reps as possible. 2 min Rest b/t stations.

 

    1) 2KB Push Press 45/35 35/25 25/15

          Speed Squats

          Parking lot lap (½ a lap counts as 1)

 

    2) 2KB Thruster 40/30 30/20 25/15  

          Push Ups All Toes ½ Toes ½ Knees All Knees

          Row (Counting Calories)

 

    3) Heavy Carry 60/50 50/40 40/30 (Count each cone touch as 1)

          Lemon Squeezes

          Bike (Counting Calories)

Details

Date:
Tuesday, March 19
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in