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Old 4th Ward

The Trifecta

Friday, April 19

The Trifecta

3 x 10 min AMRAP

 

Strength

10 Earthquake Push ups

8 1 KB Tricep Extensions  

6  2 KB Thrusters

4  Pull ups   

 

Cardio

40 DU / 120 Singles

30 Mtn Climbers (total)

20 Jumping Lunges (total)

10 Lateral bound (total)

 

Core and Carries

Farmers carry (width of the gym)

20 Crunches

Racked Carry

20 Side Plank Hip Dips (each side)

1 Arm Overhead Carry (switch half way)

 

Details

Date:
Friday, April 19
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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