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The Weekend Hangover – 30 minute Time Cap

Saturday, July 31

The Weekend Hangover – 30 minute Time Cap

R/W: 4 RNDS, B: 3 Rnds

  • 20 x KB Swings (or 10x Goblet Clean)

  • 18 x Hollow Crunches

  • 16 x Slam Balls

  • 14 x (total) Lateral Bounds

  • 12 x (total) Single Arm Hinged Row

  • 10 x Push Ups (5x negatives)

Finish each RND on the following (B – pick 3 of the 4):

  • Leyden St. Run (Rain option – 4 touch sled push)

  • 400 m Row

  • 2 min Bike @ 350/250 watts

  • Jump Rope 250 Singles (R: 100 Double Unders)

Details

Date:
Saturday, July 31
View Calendar:
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Kirkwood = Red | O4W = Teal | All other events = Blue

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