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Old 4th Ward

The Weekend Hangover

Tuesday, September 3

The Weekend Hangover 

4 RNDS (B – 3 RNDS)

20 x KB Swings

18 x Wall Balls 

16 x Star Crunches (total) 

14 x Mtn Climbers the hard way (total)

12 x Push ups

10 x KB Rows (total) 

 

Finish each RND on the following (B – pick 3 of the 4): 

RND 1: Ralph McGill Run

RND 2: 400 m Row

RND 3: 2 min Bike @ 350/250 watts 

RND 4: 250 Jump Rope Singles (100 Double Unders)

 

Early finishers: 7 way hips on their own! 15 reps per movement:

Leg Raises / Front Kicks / Back Kicks / Front to Back Kicks / Forward Circle / Backward Circle / Bicycles 

 

Details

Date:
Tuesday, September 3
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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