fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

KB Complex + Team Rowing Relay

Tuesday, August 27

3 x 5 Min KB Complex: This should be cardio!!
R:(40+/30+) W:(30+/25+),B:(25+/20+)

:30 Right Arm Cleans

:30 Left Arm Cleans

:10-:15 Sec Shake Out

:30 Right Arm Push Press

:30 Left Arm Push Press

:10-:15 Sec Shake Out

:30 Thruster Right Arm B: Racked Squat Right Arm

:30 Thruster Left Arm B: Racked Squat Left Arm

:10-:15 Sec Shake Out

:30 RND1: Hollow Hold RND 2: Plank RND 3: Side Plank Right Side

:30 RND 1: Superman RND 2: Plank Shoulder Taps RND 3: Side Plank Left Side

1-2 Minutes Off

– Repeat –

Followed By:
 

4 Person Rowing Relay: 3,000 Meter Relay Race

– Switch Every 250 Meters

– Each Person Rows 3 x 250m = 750m

Details

Date:
Tuesday, August 27
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in