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Kirkwood

Travelers Delight

December 10, 2019

Travelers Delight – 25 Min Partner AMRAP “How many rounds can you get through?”

One partner works while the other holds Wall Sit, switch, repeat.

5 x 1 KB Squats to Racked Carry (width of the gym and back), switch sides and repeat  

  • (Weights From 2KB Squat Assessment)

5 x 1KB Suitcase Deadlift to Suitcase Carry (width of the gym and back)  switch sides and repeat 

  • (R:(60+/53+)W:(45+/40+)B:(35+/30+)

3 x 1 Arm Bottom Up KB Press (R) to Bottom Up Rack carry (width of gym), repeat on the other side and rack carry back  

  •  R:(25+/20+)W:(20+/18+)B:(18+/15+)

 

6 Minute Finisher

Partner “I Go, You Go” Nordic Hamstring Curls 3×5 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)

Hands Kept at rib cage height by side (To help lighten the load on the upper half)

Details

Date:
December 10, 2019
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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