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December 10, 2019
Travelers Delight – 25 Min Partner AMRAP “How many rounds can you get through?”
One partner works while the other holds Wall Sit, switch, repeat.
5 x 1 KB Squats to Racked Carry (width of the gym and back), switch sides and repeat
- (Weights From 2KB Squat Assessment)
5 x 1KB Suitcase Deadlift to Suitcase Carry (width of the gym and back) switch sides and repeat
3 x 1 Arm Bottom Up KB Press (R) to Bottom Up Rack carry (width of gym), repeat on the other side and rack carry back
6 Minute Finisher
Partner “I Go, You Go” Nordic Hamstring Curls 3×5 Each
- Up on Balls of Feet (To help Prevent Hamstring Cramps)
Hands Kept at rib cage height by side (To help lighten the load on the upper half)