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Traveler’s Delight – 30 Min Partner Rounds + Glute Med Starter

Thursday, May 26

Thursday: 5/26/2022

Starter: 4 Min. Glute Med Leg Lifts – Tabata Clock-:20/:10

 

Traveler’s Delight – 30 Min Partner Rounds:

  • One partner works while the other holds iso position, switch, repeat.

Terminal 1:

P1:  5 x 1 KB Offset Stepback Lunge to Racked Carry (width of the gym and back [FW wall to windows]), switch sides, repeat  R(53+/45+) W(45+/35+) B(30+/25+)

P2:  Plank Hold

Terminal 2:

P1:  5 x 1KB Suitcase Deadlift to Suitcase Carry (width of the gym and back [FW wall to windows]), switch sides, repeat  R:(60+/53+) W:(45+/40+) B:(35+/30+)

P2:  Bear Crawl Hold

Terminal 3:

P1: 5 x ½ Kneeling 1KB Bottom Up Press to Bottom Carry (width of the gym and back [FW wall to windows]), switch sides, repeat R:(25+/20+) W:(20+/15+) B:(18+/12+)

P2:  Glute Bridge Hold

Details

Date:
Thursday, May 26
View Calendar:
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