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Kirkwood

Travelers Delight

Thursday, June 13

Mobility Series: 5 Minutes

 

Travelers Delight – 20 Min Partner AMRAP “How many rounds can you get through?””

One partner works while the other holds Wall Sit, switch, repeat.

6 x 2 KB Squats to Racked Carry (width of the gym and back)

  • (Weights From 2KB Squat Assessment)

4 x 2 KB KB Suitcase Step Back Lunges (each leg) to Suitcase Carry (width of the gym and back)

  • (Weights From 2KB Squat Assessment)

3 x 1 Arm KB Push press (R) to Overhead carry (width of gym), repeat on the other side and overhead carry back

  • (Weights From 2KB Press Assessment)

  • (This will be a 1KB Racked Carry for members with Overhead Position Issues)

 

8 Minute Finisher

Partner “I Go, You Go” Nordic Hamstring Curls 5×5 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)

  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)

Details

Date:
Thursday, June 13
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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