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Old 4th Ward

Traveling AMRAP + HIIT

Wednesday, September 4

Traveling AMRAP 10-12 min – all movements are out and back between the cones

– 1 arm waiters carry 

– Traveling inchworm push ups 

– Side Lunges 

– Bear Crawl 

– Broad Jumps (mod: traveling Jumping Jacks) 

– Lunge 

 

Then, 20-min interval training:

 

20/30/40/ 30 Rest = 2 min Rest 1 min B/t Rounds / Go for 3 x through

 

Speed Squats

Sumo Squat

Single Leg Split Squat (Back foot on a plyo box) [20 sec per leg] 

       

Rest

 

Shoulder Taps

Push Ups

Burpees

 

Rest

 

Mtn Climbers

Speed Jacks

Parking Lot Lap 

 

Rest

Details

Date:
Wednesday, September 4
View Calendar:
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Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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