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Old 4th Ward

Tri Sprint

Tuesday, October 8

Vets: Tri Sprint AMRAP

 

3 min AMRAP/3 min REST x 6 RNDS 

RND 1: 25/20 Calories on Erg, 15 m shuttle sprints for remaining time  

RND 2: 25/20 Calories on Air Bike, Jump Rope singles for remaining time 

Repeat for 3 RNDS 

 

Score for each RND = # of shuttle sprints or # of jump rope singles 

Records scores on whiteboard

Details

Date:
Tuesday, October 8
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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