fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

Trick or Treat – 3 x 10 Minute AMRAPs

Thursday, October 31

HALLOWEEN – Costume Contest…

 

Trick or Treat – 3 x 10 Minute AMRAPs 1-2 min rest BTWN AMRAPs

1. Buy-in: 50 doubles or 150 singles (Outside)

KB Bent Row – # on card is per arm R:(60+/53+)W:(45+/35+)B:(35+/25+)

KB Headcutters R:(45+/30+)W:(35+/25+)B:(25+/20+)

KB Goblet Lateral Lunge or Lateral Squat – # on card is per leg R:(45+/30+)W:(35+/25+)B:(25+/20+) Bodyweight

  • All Moves by Kettlebell Zone / Pull Up Bar Wall

 

2. Buy-in: 30 Cal Each Air Bike – “I go, you go” switching every 10 cals

Pumpkin Toe Touches

Pumpkin Smashers (Slam Balls)

Pumpkin Wall Toss (Wall Balls)

  • All Moves on Red Wall Side of Big Pole

 

3. Buy-in: Run (End of Clifford)

Coffin Openers (Banded Clam Shells)

Mummy Walks (Banded Walks)

Frankenstein’s (Banded Wall Slides)

  • All Moves In Turf Room

Details

Date:
Thursday, October 31
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in