Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Triple Run

Tuesday, March 30

 Every 6 min campers will complete their run as fast as possible. The faster they run the more rest time they will have to get ready for their next run. 

Choose 1 of the 3 distances that you will repeat 3 x (the run should take campers between 4-5 min, giving them about 1 min to rest b/t runs so make sure to adjust their distances as needed) 

Blue Mailbox / Beltline Post or Beltline Loop 

Row: 800m / 1000m or 1200m  


-Rest as much as needed after your final run-


Then Complete the following (aim to complete b/t 2-4 Rounds) : 

10 x Side Lunges (total) 

10 x Push Ups

10 x Hollow Crunches

10 x Goblet Step Back Lunges (total) 

10 x 1 Arm Kneeling Press (total)

10 x Plank Leg Lifts


@home version: 30 min AMRAP

100 Jump Rope Singles or KB Toe Taps 

10 x Side Lunges (total) 

10 x Incline or Decline Push Ups

10 x Hollow Body Crunches

80 x Jumping Jacks 

10 x 1 Arm Push Press (total)

10 x Goblet Step Back Lunges (total)

10 x Ninjas 

60 x Butt Kickers (each side)


Tuesday, March 30
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in