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Old 4th Ward

Triple Run 

Tuesday, September 29

Triple Run 

Every 6 min campers will complete their run as fast as possible. The faster they run the more rest time they will have to get ready for their next run. 

Choose 1 of the 3 distances that you will repeat 3 x (the run should take campers between 4-5 min, giving them about 1 min to rest b/t runs so make sure to adjust their distances as needed) 

Blue Mailbox / Beltline Post or Beltline Loop 

Row: 800m / 1000m or 1200m  

 

-Rest as much as needed after your final run-

 

Then Complete the following (aim to complete b/t 2-4 Rounds) : 

10 x Yellow Bar Rows (1 yellow bar)

10 x Side Lunges (total) 

10 x Yellow Bar Push Ups

10 x Goblet Step Back Lunges (total) 

10 x 1 Arm Push Press (total)

10 x Leg Raises 

 

 

Details

Date:
Tuesday, September 29
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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