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Well Rounded Strength
Monday, March 4
Rounds During Time: 30 Minute Time Frame
W: 4 RNDS R: 5 RNDS B: 3 RNDS
Complete Exercises in grouping before moving to the next grouping.
- Hip Dominant: 8x 2KB Suitcase Deadlift R:(70+/53+) W:(53+/45+) B:(35+/25+)
- Vertical Pull: 8x Pull Up or Chin Up R: Non-Assisted W: Non Assisted or Band B: Band or TRX Pull Up
- Knee Dominant: 8x Goblet Squat
- Horizontal Pull: 8x (Each Side) KB Bent Row R:(53+/45+) W:(40+/35+) B:(25+/20+)
- Anti-Rotation Core: 8x (ES) Plank Reaches – Elbow Plank Reaching with one arm at a time to cone 12 inches away.
Early Finisher: Hip Board AMRAP
- :30 (Each Side) Lateral Hip Press into Wall
- 5x (Each Side) 90/90 Lifts to Windshield Wipes
- 20x Glute Med Leg Lifts (Straight Bottom Leg)