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Events & Classes for April 2020

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29

Strength Rounds

Interval Training:  3 x 8 Minute RNDS :30 Move / :30 Hold 

30 Min Every Minute on The Minute

Interval Training:  3 x 9 minute Circuits

Tempo Strength + Tabata Mash Up

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STRENGTH ROUNDS

Interval Training:  Breathe and Stop -:30 Move/:30 hold

30 Min Every Minute on The Minute

Interval Training: 5 X 5 Min. RNDS on a :30/:15 clock 

Tempo Strength + KB Isometric Flow

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