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1 event,

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Interval Training: 5 x 6 Min Rounds

1 event,

30 Min Partner Running Stations + Calf / Tib Finisher

1 event,

Strength Rounds 32 Min AMRAP

1 event,

Interval Training: 3 x 9 Min RNDs + Shoulder Prehab

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1 event,

4 Contrast Training Stations: 32 Minutes 

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1 event,

4 x 6 min Air Bike & AMRAP Stations + Mini Band Finisher

1 event,

Partner Strength: 32-Min 

1 event,

Ropes & Running:   6 × 4 min RNDS 

1 event,

The Ten’s – 30 Min AMRAP

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