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Events & Classes for June 2022

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29

9:30am Monday Funday Workout

The Weekend Hangover

30 Min. Strength Rounds + Miniband Finisher

E.S.D.

Strength EMOM + Heavy Ropes/MB Circuit

Interval Training: 4 x 7 Min. Rounds

5

Compound Supersets:  4 Stations – 32 Minutes

Shake IT (Interval Training) Up 

28-Min AMRAP + Shoulder Prehab Starter

25 Min E.M.O.M. + Agility AMRAP

2 x 16 min Stations

Tabata Interval Training

12

E.M.O.M. DAY:  12 MIN. POWER + 20 MIN. STRENGTH  

5 x 5 Min.Circuits:  1 Round Rowing, 4 Rounds BW Strength/Core Circuit 

2 Stations: Glute / Core + KB Complex

2 x 15 Min. Strength AMRAPs for QUALITY: 

Stealers Wheel: Aka – Stuck in The Middle With You

Interval Training: 5 x 5 Minute RNDs + 7 Way Hip Starter

19

25 Min Partner Strength Sets + 8 Min Tabata Finisher

“The Non-Impact Option”:  30 Min E2MOM Team Relay – 5 Rounds

E.M.O.M. Day + Sled/Core Finisher  

The Disappearing Act + Glute Med Finisher 

“FW Triathlon” Conditioning Day: 30 Min. AMRAP

Interval Training: 3 x 9 min. rounds + Partner Paloff Press

26

MOTM Jennifer O!  – 30 min. Team Running Relay 

Power/Strength Blocks – 30 Min.

30 Min. Tempo/Power EMOM (AKA The Will Anderson) – 5 Rounds

Interval Training:  6 x 3 Min. Rounds + Circuit Finisher

STRENGTH ROUNDS:  30 Min. AMRAP for Quality 

Interval Training:  One muscle group at a time – 3 x 8 Min. Rounds + Shoulder Prehab Starter

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