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Events & Classes for October 2021

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Calendar of Events

Calendar of Events
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26

Movement Monday: Overhead Stability and Press strength (30 min)

Ropes & Running:   6 × 4 min RNDS 

16-12-8-4

E.M.O.M: DAY:  Every Minute on The Minute

3 rounds of 5 stations

TEMPO Strength + 20 Min KB Complex

Get Through Couplets then AMRAP

“Lomba Number 9”:  30 Min Max Meter Team Row

Sweat Stations 

Strength/Cardio/Core:  4×6 Min. Stations

Interval Training:  3 x 9 minute Circuits + Glute Med Leg Lift Starter

3

Assessment and Amrap

STRENGTH ROUNDS:  30 Min. AMRAP for Quality 

Assessment and Get it right, get it tight

E.M.O.M. DAY:  30 Min EMOM –  6 Moves / 5 Rounds  

Assessment and Shake Hiit Up

ESD (Energy System Development) : Pure Conditioning

Assessment and Unilateral Strength

TEMPO Strength + 20Min Tabata Mashup

Assessments and The Team Sandwich (Row Remix)

Interval Training + Shoulder Prehab Starter

Interval Training: MB Circuits + Rock, Paper, Scissors!

10

Movement Monday: Agility and Proprioception

E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH  + Glute/Core Finisher

3-Min Strength + Cardio AMRAPs

2 x 16 MIN. PARTNER STATIONS

MB Magic (use the big MB)

TEMPO Strength + Tabata KB ISO Flow + Finisher

KB Strong

Interval Training: One Muscle Group at a Time + Glute Med Starter

4 x 6 min EMOMS / 1 min rest b/t Emoms

The Ben P:  30 Min. Down The Ladder

The Weekend Hangover – 30Min

17

Movement Monday: Squats and Trunk Stability

30 Minute Partner Running Stations 

The Amazing Race

EMOM DAY:  2 x 15 min. EMOMs + Core Finisher

Animal Crossing

Team Fan Bike Relay: 30 Minute Max Cals + Mini Band Finisher

Partner KB Strength Classic

10Min TEMPO Strength + 15Min KB Complex + Glute Med Starter

Assembly Line

2 x 16Min Stations: Strength AMRAP + Ropes

Interval Training:  4 x 6Min Stations + Hat Draw Finisher

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