fbpx
Loading Events

Events & Classes for September 2020

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

Movement Monday

E.M.O.M: “Every Minute on The Minute Day”

Factory Hustle

Interval Training:  “1.2.3 Go!”

One HIIT Wonder (feel free to play our One Hiit Wonder playlist on spotify) 

Tempo Strength + KB Complex

Dillon and Dutch Day

Interval Training:  3 x 9 minute Circuits

High Rep / Low Rep

Pure Strength Blocks “I Go, You Go”

Interval Training: 4 RNDS – :20/:10

6

GYM CLOSED

Movement Tuesday (Sprinting)

Partner Strength 5x5s: “I Go, You Go”

30 min Running Clock (3 x through the board)

Interval Training: Pick Your Poison 

Carries/ Strength/ Glutes+ 

Tempo Strength + Partner Pause Rep Ladders

2 x Movement Ladders 10-1  

E.M.O.M: Every Minute on The Minute Day

Interval Training

13

Partner Strength Blocks “I Go, You Go”

Movement Monday (Squat [Trunk Stability])

Interval Training:  “One muscle group at a time” 3 x 8 min. Rounds

Burpee Ladder (sprint endurance)

Tempo Strength + The Humane Burpee

Walk The Line

Interval Training:  4 x 5  Min Back Pack Stations

6-5-4-3-2

E.M.O.M: Every Minute on The Minute Day

Party Starter

Interval Training: Rock, Paper, Scissors

20

Movement Mondays (Shoulder Mobility and Stabilizers / Press)

Tempo Strength + Tabata Mash Up

The Ralph 

Interval Training:  “ALOTTA TABATA”

HIIT: 3 x 9 min rounds with 60-90 sec rest after each round

E.M.O.M: Every Minute on The Minute Day

Strength AMRAP

30 Minute Partner Strength 5x5s

Partner I go you go – 30 min

Interval Training: Pick Your Poison 

Interval Training: Tour Of The Pyramids

27
28
29
30
1
2
3
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in