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Events & Classes for February 2021

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Calendar of Events

Calendar of Events
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31

Movement Monday: Squat and Glute Activation

EMOM DAY: 2 x 15 Min. EMOMs

Condi-atron 

Tabata Circuits & Running: 6 x 4 Min. Stations

4 Rounds with 1 min of Rest b/t Rounds 

Tempo Strength + 20 Min. KB/Run Complex

The Big Four

Interval Training: 3 x 8 Min. Rounds + Shoulder Prehab

Friyay EMOM

30 Min. Partner Strength Blocks

Interval Training: 5 x 3 Min Rounds + 5 Min. Glute Med Leg Lifts

7

Movement Monday: Pull / Row

3 x 10 Min Stations: w/ Rowing

Parking lot Bonanza

4 Contrast Stations + KB Swing Review Starter

Switch the Tempo

Interval Training: The Disappearing Act

KB AMRAP (26-min)

10min TEMPO Strength + Tabata Conditioning & KB ISO Flow – “Andrea’s Queen of Zoom Workout”

Down the Ladder, Up the Ladder

E.M.O.M. DAY: 12 MIN. POWER + 16 MIN. STRENGTH

Interval Training: 3 x 9 minute Circuits

14

Movement Monday: Sprinting

10min TEMPO Strength + 20min Tabata Mashup

Power Hour

Interval Training: Pick Your Poison – 3 x 8min Stations

Minute Intervals

30 Minute E.M.O.M.

Swing Weight

GROUNDED FLIGHT: 20-25 Min Partner Strength Workout “I Go, You Go.” with 5-10min KB Swing Starter

Zero to Ninety

Interval Training: 4 x 6 min. Stations + Glute Med Leg Lift Starter

Tabata Interval Training: 5 Stations – 4 min. Each

21

Movement Monday: Hinge / Deadlift 

Interval Training: 5 x 5 Minute RNDS w/ 5 Minute Hip Mobility Starter

30-Min workout clock

30 Minute Strength Rounds

10 Min TEMPO Strength + 15 Min. E.3.M.O.M. w/ KB Swing Starter

Don’t Drop the Ball  @home: No MB / adv: with KB

KB Strong

Interval Training – Pick Your Poison

3 x 10 min stations – Cardio/Strength/Mobility 

9 Minute Power E.M.O.M. + 20 Minute Strength E.M.O.M.

Interval Training: 4 x 7 min EMOM 

2K Rowing Challenge

28
1

Factory Hustle

Sol-HIIT (solid) Core

Carries/ Strength/ Glutes+

Baby Ladders

6
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