fbpx
Loading Events

Events & Classes for December 2019

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Strength Rounds

Holiday Rush

ESD  (Energy System Development): Pure Conditioning

Pure Conditioning 

Interval Training:  3 x 8 Minute RNDS :30 Move / :30 Hold 

Strength → Cardio → Mobility 

3 x 10 Min Stations

Heavy Partner Tabata:

25 Minute Partner Stations

The Power of Carries

Interval Training: 4 Rounds of :40/:20 Work/Rest

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in