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Events & Classes for March 2019

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24

Chipper Monday

Partner Tempo Strength + Circuit

2K Row :)

Intervals & E.M.O.M.S

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

Interval Training: 4 Stations

Partner Strength Endurance

Stations: Strength + AMRAP

FitWit Wheel of Destiny: 4 x 8 min stations

Down The Ladder: “How far can you get”

Interval Training

3

3 x 5 min Stations / 1 min Rest b/t Stations / 2 x Through

Well Rounded Strength

Hustle and Flow

Tempo Unilateral Strength + Circuit

:40 sec Work / :20 sec of Rest / 1 min Rest / 3 Rounds

Interval Training: Running Tabata

Superset Strength: 2 KB → 1 KB → Bodyweight

3 x 10 Min Stations

Burpees on the Minute – 3 RNDS

Partner Running Ladder

Interval Training

10

Stations: Strength + AMRAP

2 x 15 min Stations

ESD  (Energy System Development): Pure Conditioning

The Quad City Shove (assessed)

Interval Training: 4 RNDS :40/:20

3 x 9 min EMOM

Partner Tempo Strength + Tabata Mash Up

Unilateral Strength

“The Triple Threat” 3 x 10 Min. Partner Stations

FitWit Agility Course and Core

Interval Training: Circuits

17

The Need For Speed

The Teddy P (reassessed from 1/29) – 3 x 9 min ea

HIIT

Meathead Thursday

Round It Out

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