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Events & Classes for June 2019

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Calendar of Events

Calendar of Events
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27

25 min AMRAP

2 Mile Assesed Run

We Run!

Interval Training: Strength/Cardio/Core

Classic Strength (5 x 5 reps) 25 min

2×15 Minute Stations

3 x 10 min Stations

Tempo Strength + Circuit

Interval Training

2

Strength Rounds

2 x 15 min Stations

Sprint Conditioning Assessments + AMRAP

Pure Conditioning

Interval Training: DISAPPEARING ACT

FitWit Agility Course

Get Stronger, Live Longer (30 min)

3 x 10 Min Stations

5 x 6 Min Partner Stations

Burpee Party

Interval Training: 5 RNDS on a :30/:15 Clock

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Kirkwood = Red | O4W = Teal | All other events = Blue

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