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Events & Classes for February 25, 2019

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Chipper Monday

Monday, February 25
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Chipper Monday   25 Min Partner Chipper Workout - I go, you go as they keep a running count on reps as they work toward completing 100 reps and move down the board (go 10 reps at a time) b/t each exercise they will do a Ralph McG run Parking Lot Lap 100 Band Front

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Partner Tempo Strength + Circuit

Monday, February 25
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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10 Minute Warm Up: 10 Minute Mobility: Upper Body Flow Station 1: 12 Minute Partner Tempo Strength: 3/1/1/0 - 3 Seconds Eccentric Down/ 1 Second Pause / 1 Seconds Concentric Up / 0 Seconds Pause   1 Minute Rest BTWN TRX Row/ Pull Up & 2KB Floor Press      4 Rnds of 5/:5 Second Reps

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Kirkwood = Red | O4W = Teal | All other events = Blue

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