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Events & Classes for February 26, 2019

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2K Row :)

Tuesday, February 26
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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2 K Row Re-assessment (1-10-19) Then:   Turkish get up (to the top) → OH Carry (length of the gym and back) → Turkish get up (back down) → Then switch sides 10 x JG Single Arm Power Pulls (total) Table Top Crawl (down and back) 10 x JG Tricep Press Walking Lunges (down and

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Intervals & E.M.O.M.S

Tuesday, February 26
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Stations: 6 Minute Intervals & 6 Minute E.M.O.Ms  1-1:30 Seconds off Between Stations. Station 1: Rowing Intervals - 6 Minutes :30/:30 :30 Easy Row / :30 Spirit 2K Pace Fast R:(2:00/1:45)(2:10/1:55) W:(2:10/1:55)(2:15/2:00) B:(2:15/2:00)(2:30/2:15) Station 2: E.M.O.M 1 - 6 Minutes Minute 1: 10x KB Straight Leg Deadlift W:(53+/45+) B:(35+/30+)  R: 20x Swings (60+/53+) Minute 2:

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Kirkwood = Red | O4W = Teal | All other events = Blue

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