fbpx
Loading Events

Events & Classes for February 27, 2019

Events Search and Views Navigation

Event Views Navigation

All Day

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

Wednesday, February 27
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds Each Exercise :45 sec with a running clock Plank Mtn Climbers The Hard Way KB Strict High Pulls R:(60+/45+), W:(45+/35+), B:(25+/20+) Slam Balls   Hollow Crunch   Box Jumps

Find out more »

Interval Training: 4 Stations

Wednesday, February 27
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Interval Training:  One muscle group at a time :10 :20 :30 :40 = 1:40 min per muscle group / :20 of rest between muscle group Stations = 2 min Complete all Muscle Group Stations = 8 min / then rest :90 sec / Repeat 3 RNDS through all Stations Station 1 Lower: Squat Jacks (:10)

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in