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Events & Classes for February 28, 2019

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Partner Strength Endurance

Thursday, February 28
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Partner Strength Endurance   When working through the board you will perform the first exercise for all sets before moving on to the next exercises of that round. The rest is when your partner is working, but should be an immediate switch when they are done. There should be no stopping until all sets are

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Stations: Strength + AMRAP

Thursday, February 28
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Station 1: 12 Minute Partner Strength E.M.O.M -  “I go, You go” Partner 1 Goes on 1st Minute Partner 2 Goes on 2nd Minute Rest While Partner is Going 5x-8x Reps 2KB Squat Use Weights from Squat Assessment Board Station 2: 24 Minute AMRAP: 8x (Total 4 / Side) Kneeling Single Arm Press R:(53+/40+) W:(40+/30+)

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Kirkwood = Red | O4W = Teal | All other events = Blue

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