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Events & Classes for February 2019

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Calendar of Events
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27

Tempo Strength + Travelers Delight

O4W Week Of Workouts

3 x 10 min AMRAP

O4W Week Of Workouts

Rowing Assessment 1,250m + AMRAP

Unilateral Strength

O4W Week Of Workouts

HIIT

Go Get HiiT

O4W Week Of Workouts

Strength Assessment: 2KB Double Kneeling Strict Press + Rowing Relay

The Teddy P.

O4W Week Of Workouts

“March of Dimes”

FitWit February First Friday Funday  

O4W Week Of Workouts

HIIT

3

30 Minute AMRAP

Tempo Strength and Round for Round

Tempo Strength + EMOM

Timekeeper

Interval Training: Running Tabata

HIIT Hop, the HIITY, the HIITY to the HIIT HIIT Hop You Don’t Stop!

3 x 10 Min Stations

Strength Mtn

4 x 6 min Partner Stations

The Interval Ladder

Interval Training: 3 x 7 Minute Rounds

10

4 x 7 min EMOMs

Strength Assessment + Bike Relay

10 cal Bike Assessment

Team Wall Ball/Burpee Challenge

Disappearing Act

Interval Training: Strength/Cardio/Core

Couplets Then AMRAP

Tempo Strength + Tabata Mash Up

The Octagon

2x 12 Min EMOM + Team Game: Jeopardy

The Disappearing Act

17

4×7 Minute Partner Ladders

3 x 10 min Stations

Tempo Strength + KB Complex

The Descent

Interval Training: 5×4 Minute RNDS

Groupies, One muscle group at a time

2 x 14 Minute AMRAPS

Partner Strength 5 x 5 I go, you go

Rowing Assessment: 2,000m

Team Wall Ball/Burpee Challenge

Interval Training: 4 Stations

24

Chipper Monday

Partner Tempo Strength + Circuit

2K Row :)

Intervals & E.M.O.M.S

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

Interval Training: 4 Stations

Partner Strength Endurance

Stations: Strength + AMRAP

FitWit Wheel of Destiny: 4 x 8 min stations

Down The Ladder: “How far can you get”

Interval Training

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