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Events & Classes for March 1, 2019

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FitWit Wheel of Destiny: 4 x 8 min stations

Friday, March 1
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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FitWit Wheel of Destiny: 4 x 8 min stations Each 8-min station starts with a Buy In. Buy in rep count will be determined by what the team (4-6 people) spins. Start the 8-min clock as soon as all teams spin the wheel. As soon as they are done with their buy in, they’ll go

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Down The Ladder: “How far can you get”

Friday, March 1
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Down The Ladder: “How far can you get” (30 Minutes) Heavy 2KB Suitcase Deadlifts 10, 8, 6, 4, 2  R:(60+/53+)W:(45+/40+)B:(35+/30+) 2KB Racked Walking Lunge 10, 8, 6 ,4 ,2 (Each Side)  R:(40+/35+)W:(30+/25+)B:(20+/15+) Band Assisted Pull Ups 10, 8, 6, 4, 2 R: Pull Ups, B: TRX Rows ERG: Rowing 500M, 400M, 300M, 200M, 100M Air

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Kirkwood = Red | O4W = Teal | All other events = Blue

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