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Events & Classes for March 4, 2019

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All Day

3 x 5 min Stations / 1 min Rest b/t Stations / 2 x Through

Monday, March 4
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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3 x 5 min Stations / 1 min Rest b/t Stations / 2 x Through   RND 1: Partner Tabata Bike Sprints (20 sec on / 10 sec off then switch = 20 sec sprint / 40 sec rest)                 RND 2: :30 on/:30 off Erg Sprints Crawls

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Well Rounded Strength

Monday, March 4
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Rounds During Time: 30 Minute Time Frame W: 4 RNDS R: 5 RNDS B: 3 RNDS Complete Exercises in grouping before moving to the next grouping. Couplet: Hip Dominant: 8x 2KB Suitcase Deadlift R:(70+/53+) W:(53+/45+) B:(35+/25+) Vertical Pull: 8x Pull Up or Chin Up R: Non-Assisted W: Non Assisted or Band  B: Band or TRX

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Kirkwood = Red | O4W = Teal | All other events = Blue

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