fbpx
Loading Events

Events & Classes for March 5, 2019

Events Search and Views Navigation

Event Views Navigation

All Day

Hustle and Flow

Tuesday, March 5
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Hustle and Flow   R - 6 RNDS / W - 5 / B - 4 (14 min time cap)   -10 Bike Cals -10 Wall Ball -10 Burpees   3 min rest   R - 6 RNDS / W - 5 / B - 4 (14 min time cap) -10 Row Cals -10 KB

Continue reading

Find out more »

Tempo Unilateral Strength + Circuit

Tuesday, March 5
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

10 Minute Warm Up:   10 Minute Mobility: Lower Body Flow 90/90 Flow Hip Cars (Need Tennis Ball & Yoga Blocks) 5x Each Side Pistol Lifts Off (Over Yoga Blocks) 5 Each Side   If we can get through more than one round we will repeat     Stations: All Together   Station 1: 12

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in