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Events & Classes for March 6, 2019

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All Day

:40 sec Work / :20 sec of Rest / 1 min Rest / 3 Rounds

Wednesday, March 6
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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:40 sec Work / :20 sec of Rest / 1 min Rest / 3 Rounds   KB High Pull Ninjas Lemon Squeezes Broad Jumps Push Ups Star Crunches Slam Balls KB Swings

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Interval Training: Running Tabata

Wednesday, March 6
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes 3x Kneeling Shoulder CARS Holding Tennis Ball in Working Arm and PVC in Non-Working Arm (Each Side) 5x Prone Shoulder Lift Offs   Interval Training: Running Tabata 5 Stations – 4 Minutes Each. 6 Rounds of work at each station :20 on, :10 off.  (First 3 Minutes). At the last minute

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Kirkwood = Red | O4W = Teal | All other events = Blue

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