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Events & Classes for September 30, 2019

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ESD: Pure Conditioning

Monday, September 30
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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ESD: Pure Conditioning 1:00 Min On / 1 Min Off x 10 RNDS = 20 Minutes of Work Goals: ERG: R:(1:45/1:55) W:(1:55/2:00) B:(2:00/2:15) Bike: R:(600 Watts/400 Watts) W:(450 Watts/350 Watts) B:(350 Watts/250 Watts)

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Time Keeper

Monday, September 30
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Time Keeper  3 x 9 min In Teams of 4 rotate through the exercises as many times as possible    1) Row 300m 250m 200m (time keeper)        MB Russian Twist       Yellow Bar Dips       Resistance Band Row (around the rig post)    2) Ralph McG Run (time keeper / parking lot lap)      MB Thrusters 

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Kirkwood = Red | O4W = Teal | All other events = Blue

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