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Events & Classes for October 1, 2019

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The Ratt Race

Tuesday, October 1
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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The Ratt Race: Camper named workout to honor the 6amers Tyler and Andrea 3 x 9 min Stations. 3 Rounds at Each Station:  (2 min. work/1 min. rest). 1 min. rest between stations.     Station 1:  3 Rounds Each 3 min. round:  250M Row B: 200m Row, finish out the 2 min. work clock with

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JRO

Tuesday, October 1
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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JRO 3 rounds: - Rd 1 is 4 min followed by 2 min rest - Rd 2 is 8 min followed by 3 min rest - Rd 3 is work through entire board - Each round starts back at the top of the board.  Count reps for Rds 1 and 2. The run does not

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Kirkwood = Red | O4W = Teal | All other events = Blue

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