fbpx
Loading Events

Events & Classes for October 2, 2019

Events Search and Views Navigation

Event Views Navigation

All Day

Interval Training: Strength/Cardio/Core

Wednesday, October 2
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Mobility Series: 5 Minutes Lumber Blocked Cat Cow 10 reps each direction  Shoulder CARS 3 Reps Each Side    Shoulder Prehab: 6 Minutes to Complete  Supine Eccentric Shoulder Flexion with PVC ○ 2 sets x 10 reps with a 5 second lower  ○ Use 2.5-10 lbs Plates on PVC - progress accordingly  Sidelying Trio  ○

Continue reading

Find out more »

Partner HIIT 6 min Rounds / 1 min rest b/t rounds 

Wednesday, October 2
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Partner HIIT 6 min Rounds / 1 min rest b/t rounds     Alternate between :30 sec Dynamic / :30 sec Hold x 6 min   Round 1 P1: Kneeling Banded High Row P2: Banded Squat Hold    Round 2 P1: Mtn Climbers  P2: Hollow Hold    Round 3 (switch sides every minute) P1: Banded Ski

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in