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Events & Classes for October 3, 2019

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2x 15 Minute Stations

Thursday, October 3
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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2x 15 Minute Stations:   Back Parking Lot: Station 1: 3 Player Sled Rope Pull & Push: Player 1: Sled Pull to Bottom of Lot & Push Sled Back to Top Player 2: Rest Player 3: High Plank Hold  Plank goes to sled...   2 Minutes Rest Transition   Inside Gym: Station 2: 3 Player

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2 X 15 min stations

Thursday, October 3
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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2 X 15 min stations 1)   Ladder 1, 2, 3, 3, 2, 1..repeat -       2 KB Clean to rack – 2 KB Thruster – 2 KB Racked Step Back Lunge (using the same set of bells) Complete all 3 exercises in a row for 1 rep, then all 3 exercises in

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Kirkwood = Red | O4W = Teal | All other events = Blue

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