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Events & Classes for October 5, 2019

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All Day

Interval Training: 4 x 6 min EMOM 

Saturday, October 5
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Hips: Pistol Lift Offs 5x each leg Shin Box Drill 5x each side   Glute Med Leg Lifts- 4 min. Tabata Clock-:20/:10   Interval Training: 4 x 6 min EMOM    1 min of rest between Rounds.   Min 1: 15 x Hollow Crunches ----> Dead Bugs Min 2: R:12x W:10x

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