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Events & Classes for October 7, 2019

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1 Mile Assessed Run + “Over The Top”

Monday, October 7
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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1 Mile Assessed Run Big Loop: Rest Test 3rd and Final Time in 2019  Start at The Light Post near FitWit Parking Lot entrance near Clifford in Front of GYM Down College Right on Park Right on Leland Right on Wisteria Right on Rockyford Right on College Finish at The Light Post near Sisson on

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Highs and Lows

Monday, October 7
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Highs and Lows    25 min on the Clock and repeat.  26 x Down Dog Toe Touches (total) 6 x 2 KB Squats (Heavy)  26 x Star Crunches (total)   6 x 2 KB Push Press  26 x Mtn Climbers (total)  6 x 2 KB Gorilla Row (total) 26 x Walking Lunges (total)   Finish w/5

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Kirkwood = Red | O4W = Teal | All other events = Blue

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