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Events & Classes for October 8, 2019

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“The Headless Horseman” + Team Bike-a-thon

Tuesday, October 8
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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“The Headless Horseman” –  16 Min Time Cap 20 x Swings OR 15x Straight Leg Deadlift R:(60+/45+)W:(45+/ 40+) B:(35+/30+)  10x KB Headcutters R:(40+/35+) W:(30+25+) B(20+/15+) 200m Run (1st White on Clifford)  Non-Runners: Bike 15/10 Cals. RED: / WHITE: 5 RNDS - BLUE: 4 RNDS - PURPLE: 3 RNDS   10 Minute Team Bike-a-thon: Teams of

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Tri Sprint

Tuesday, October 8
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Vets: Tri Sprint AMRAP   3 min AMRAP/3 min REST x 6 RNDS  RND 1: 25/20 Calories on Erg, 15 m shuttle sprints for remaining time   RND 2: 25/20 Calories on Air Bike, Jump Rope singles for remaining time  Repeat for 3 RNDS    Score for each RND = # of shuttle sprints or #

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Kirkwood = Red | O4W = Teal | All other events = Blue

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