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Events & Classes for October 9, 2019

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Interval Training: 5×4 Minute RNDS

Wednesday, October 9
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Vets:  Mobility Series: 5 Minutes Hips: Pistol Lift Offs 5x each leg Shin Box Drill 5x each side   Glute Med Leg Lifts- Tabata Clock-:20/:10   Interval Training: 5x4 Minute RNDS :20/:10 Work / Rest each exercise 1 Minute Rest BTWN RNDS = 25 Min Total Work Mtn Climbers Plank R: Extended Arm Plank Glute

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Heavy Ropes and Stair Runs

Wednesday, October 9
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Heavy Ropes & Stair Runs 6 x 4 min Rounds/1 min Rest b/t Rounds Alternate b/t Ropes and Runs every round Ropes & More (4 min) 20 sec of work/10 sec of rest. Partners will stay on ropes or at exercise for 2 x :20 intervals before switching. Repeat. RND 1: Big Slams and Hollow

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