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Events & Classes for October 10, 2019

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3 x 10 Min Stations

Thursday, October 10
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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3 x 10 Min Stations: :90 Rest BTWN Stations Station 1: 10 Minute Rowing Technique Station 2: 10 Minute EMOM Min 1: 4 Touches 2KB Farmer Carry R:(53+/45+) W:(45+/40+) B:  2 Touches 2KB Farmer Carry B:(35+/30+) Min 2: :40/:20 High Plank Hold R: Plank KB Drags (35+/25+)   Station 3: Partner E2MOM Bike Sprints (Need

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Build The Chain

Thursday, October 10
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Vets: Build the Chain - 25 min  For every set, they will perform all the exercises of the previous set and ADD another exercise (i.e. set 1 is 1 exercise, set 2 is 2 exercises back to back, set 3 is 3 exercises back to back, and set 4 is 4 exercises back to back).

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Kirkwood = Red | O4W = Teal | All other events = Blue

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