All Day
25 Minute Partner Stations
25 Minute Partner Running Stations - As Partner 1 Runs, Partner 2 does an exercise(s) until they come back. Then partners switch and repeat. - Each Run will be to the 2nd white mailbox. NON-RUNNERs: 2 min. Bike @ 350+/250+ - If partners finish all 5 rounds before 25 minutes start back at the top.
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Get Chipper! Partner Chipper Workout (32-min) - I go, you go as they keep a running count on reps as they work toward completing 100 reps and move down the board (go 10 reps at a time) Entire group runs a Ralph McGill Lap @ the 10 min, 20 min and 30 min mark. 100
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