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Events & Classes for October 14, 2019

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2 x 15 Min EMOMs

Monday, October 14
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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2 x 15 min Station Team Row: 15 Min EMOM - Repeat 5x → Teammate 1: Row R: 150M W: 125M B: 100M  Get up off ERG & Rest the Remainder of the Minute Teammate 2: 20 Slam Ball Teammate 3: 20 Sprinter Situps   Biker Gang: 15 Mins EMOM -  Repeat 5x → Teammate

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Rowing Assessment: 2,000m Row

Monday, October 14
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Rowing Assessment: 2,000m Row in Main Room We will do this in Heats. Class size will determine heat numbers. Partner Coached 2K Row:  2K Row Strategy 1st 500m Focus: Starts: ½, ½, ¾, Full Stroke at a fast pace 10 Strokes at a high stroke Rate 30+, 10 Strokes to Settle in your race pace

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Kirkwood = Red | O4W = Teal | All other events = Blue

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