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Events & Classes for October 15, 2019

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Get It (Cart)Wright, Get it Tight!

Tuesday, October 15
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Get It (Cart)Wright, Get it Tight!  4 x 5 min RNDS with 2-min rest between RNDS  Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS    ROUND 1: 5-MIN  Parking Lot Lap 50 Double Unders / 150 singles / 100 singles  Then AMRAP for remaining time: (count

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October M.O.T.M:   “WOOOOOOOOOO” & “Panther Pride” aka The Norman P. 

Tuesday, October 15
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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October M.O.T.M:   “WOOOOOOOOOO” & “Panther Pride” aka The Norman P.    2 x 15 min stations Station 1: “WOOOOOOOOO”  Heavy Kettlebell 5x5’s - Partner “I Go You Go” 15 Mins to get through all the lifts. 5x5 2KB Floor Press R:(53+/45+)W:(40+/35+)B:(25+/20+) 5x5 2KB Suitcase Deadlift  R:(60+/53+)W:(45+/40+)B:(35+/30+) 5x5 2KB Push Press R:(53+/35+) W:(35+/25+) B:(25+/15+)  

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