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Events & Classes for October 16, 2019

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The Interval Ladder

Wednesday, October 16
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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The Interval Ladder 5 x 6 min RNDS with 1-min rest between each RND    :20/:20 :30/:30 :40/:40 :40/:40 :30/:30 :20/:20 = 6 min Rounds    2 Exercises to get through per RND. 1st interval (red) will be the first exercise and the 2nd interval (black) the second. After campers complete the full interval ladder

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Interval Training: Running Tabata

Wednesday, October 16
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Lumber Blocked Cat Cow 5-8 reps each direction  3 x (E.S.) Shoulder CARS   Shoulder Prehab: 6 Minutes to Complete  Sidelying Trio  ○ Weight: Mini 3 lbs Dumbbells  ○ Flexion (RPE 6/10) 10-12 Reps  ○ Abduction (RPE 8/10) 12-15 Reps  ○ External Rotation (RPE 10/10) 15-20+ Reps    Interval Training: Running

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Kirkwood = Red | O4W = Teal | All other events = Blue

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