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Events & Classes for October 17, 2019

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20 Minute AMRAP: Unilateral

Thursday, October 17
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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20 Minute AMRAP: Unilateral 8x (Each Side) JG SA Rows 8x (Total 4 / Side) Staggered Stance Deadlift (using 1 KB) R:(60+/50+)W:(55+/40+)B:(45+/30+)   8x (Each Side) Goblet Bulgarian Split Squat R:(45+/35+)W:(35+/25+)B:(25+/15+) (go no KB, if needed) 8x (Total 4 / Side) Kneeling Single Arm Press R:(50+/35+)W:(40+/30+)B:(30+/20+)   Alternate BTWN: Each RND - 200 meter Row -

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Tempo Strength + 20 Minute Contrast Training EMOM: 4 Rounds 

Thursday, October 17
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Station 1:    12 Minute Tempo Strength:  1 Minute Rest BTWN  KB Row & Straight Leg Deadlift      KB Bent Rows: TEMPO 1/1/3/0 R:(53+/40+) W:(40+/35+) B:(25+/20+) 4 RNDS: 5 Reps On 1/1/3/0 Tempo = :25 Work + :5 Rest/Switch Arms = :30 / Side, Repeat on other side = 1  Minute RND  :15 Rest BTWN

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Kirkwood = Red | O4W = Teal | All other events = Blue

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