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Events & Classes for October 18, 2019

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UpHill Battle

Friday, October 18
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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UpHill Battle Resisted uphill Sprints on the Freedom Trail (12 min) From the bottom of the hill, all the way up till it levels out.  One partner will be the sprinter, while the other holds the band, then they will walk back down together, and switch. After they both complete a hill sprint they will

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Coffee Day: “Maverick and Goose” 

Friday, October 18
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Coffee Day “Maverick and Goose”  - Volleyball Inspired Partner Workout - 22 MIN. TIME CAP - As a partnership you have 22 Minutes to try and complete # of rounds R/W: 4 Games/RNDS = 84 Reps (42 each partner) B: 3 Games/RNDS = 64 Reps (32 each partner) - “I go, you go” Switch with

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Kirkwood = Red | O4W = Teal | All other events = Blue

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