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Events & Classes for October 19, 2019

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All Day

Interval Training: 4 Rounds-  :45 on / :15 Rest

Saturday, October 19
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Hips: Pistol Lift Offs 5x each leg Shin Box Drill 5x each side   Glute Med Leg Lifts- 4 min. Tabata Clock-:20/:10   Interval Training: 4 Rounds-  :45 on / :15 Rest 1 min BTWN RNDS Goblet Step Back Lunge R:(53+/45+) W:(45+/35+) B:(25+/20+) Band Bicep Curls KB Headcutters R:(45+/40+) W:(35+/30+) B:(25+/20+)

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