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Events & Classes for October 21, 2019

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5 Person Rowing Circuit

Monday, October 21
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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5 Person Rowing Circuit = 25 min. (including rest) – 4 Members of the group on Exercises:  tabata clock :20/:10 x 2 each move, then rotate. – 1 Member of the group Rowing for 4 Mins (Shooting for Goal) – 1 Min Rest BTWN RNDS Rower: Full 4 Min RND  Goal: at least 2K Pace

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4 x 6 min Circuits

Monday, October 21
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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4  x 6  min circuits - :60 rest between circuits.  AMRAP the prescribed exercises for 5 min, then the 6th minute is always max singles or d.u. (count each round to beat previous)   Round One For 5-minutes:  6 Yellow Bar Rows (Parallel) / 6 YB Dips / 6 YB Push Ups   6th-minute: 60 seconds

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Kirkwood = Red | O4W = Teal | All other events = Blue

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