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Events & Classes for October 22, 2019

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Tempo Strength + 15 Min EMOM Power Focus

Tuesday, October 22
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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12 Minute Tempo Strength:  Goblet Squat & Push Up 1 Minute Rest BTWN Goblet Squat & Push Up   Goblet Squat:  5 RNDS:  4 Reps On 4/2/4/0 Tempo = :40 Work / :20 Rest  R(53+/45+) W(45+/35+) B(35+/25+) or Bodyweight/TRX = 20 Reps Total Push Ups:  4 RNDS:  5 Reps On 5/1/1/1 Tempo = :40 Work

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The Summit

Tuesday, October 22
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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The Summit  complete ALL three rounds for time (assessed)    Round 1 – 200 m run (1 parking lot lap), 20 Pushups, 20 Squats, 20 JG Rows, 20 Sit-ups Round 2 – Repeat Round 1 AND: 30 Deadlift High Pulls, 30 Slam ball, 15 Inch Worms Round 3 – Repeat Rounds 1 and 2 AND:

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Kirkwood = Red | O4W = Teal | All other events = Blue

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