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Events & Classes for October 23, 2019

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Interval Training: 4 x 5 min EMOM

Wednesday, October 23
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Hips: Pistol Lift Offs 5x each leg Shin Box Drill 5x each side   Glute Med Leg Lifts- Tabata Clock-:20/:10   Interval Training: 4 x 5 min EMOM Complete the reps of primary exercise, then do the secondary ISO Hold exercise for the rest of the min. 1 Minute Rest Between

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5 x 6 min Stations with 1 min rest b/t Station 

Wednesday, October 23
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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5 x 6 min Stations with 1 min rest b/t Station  :30 sec per exercise 3 times through JG: Squat Jumps / Power Rows / Chest Press / Rest Resistance Bands: Bicep Curls / Front Raises / Tricep Extensions Rest  MB: Overhead Lunges / MB Thrusters / MB Mtn Climbers / Rest Core: Shoulder Taps

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