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Events & Classes for October 24, 2019

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Kettlebell Strength + “Cool Runnings”

Thursday, October 24
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Station 1: 20 Min Kettlebell Strength 5x5’s - Partner “I Go You Go” 20 Mins to get through all the lifts. 5x5 (ES) Goblet Split Squat R:(60+/53+)W:(45+/40+)B:(25+/20+) 5x5 (ES) Single Leg Deadlift R:(40+/30+) W:(30+/25+) B:(20+/15+) or BodyWeight  5x5 2KB Push Press R:(45+/35+) W:(35+/30+) B:(25+/15+)   Station 2: “Cool Runnings” 10 Minute -  Team Sled Sprints

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Power Couplets (30 min) 

Thursday, October 24
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Power Couplets (30 min)  - Goal to recruit more muscle fibers by pairing a strength move with a power move. - Get through 4 sets alternating between couplets.    Couplet 1      -    8x 2 KB Heavy Suitcase Deadlift: R:(70+/50+)W:(45+/40+)B:(35+/30+)      -    2x Broad Jump (for max distance)  Couplet 2 8x 2 KB Front Squat R:(53+/40+)

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