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Events & Classes for October 25, 2019

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Team Wall Ball/Burpee Challenge (15-min time cap) 

Friday, October 25
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Team Wall Ball/Burpee Challenge (15-min time cap)  3-person team, one partner is resting, one completing 5 burpees, and one performing wallballs.  The goal of the challenge is to complete the prescribed number of wall balls as a team, switching every time your teammate completes 5 burpees. Rester → Wall Ball → Burpees RED – 20/15

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“Hold it, Now Hit It”:  Intervals & ISOs – 6×4 Minute Stations

Friday, October 25
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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“Hold it, Now Hit It”:  Intervals & ISOs - 6x4 Minute Stations 1 Min Rest BTW    5 People Per Station    Station 1: Air Bike Intervals - 4 Minute :30/:30   :30 Easy/ :30 Hard R:(200 Watts/400 Watts) W:(150 Watts/300 Watts) B:(100 Watts/200 Watts)   Station 2: “Bottoms Up”  KB ISO Flow - 4 Minute

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Kirkwood = Red | O4W = Teal | All other events = Blue

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