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Events & Classes for October 26, 2019

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Interval Training: 3×8 Minute EMOM Stations

Saturday, October 26
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Lumbar Blocked Segmental Cat-Camel 5 reps each direction    Shoulder Prehab: 6 Minutes to Complete  Supine Eccentric Shoulder Flexion with Dowel  ○ 2 sets x 5 reps with a 5 second lower  ○ Use Black Sled Handles.  Folks can progress accordingly to PVC w/ 5-10lb. plates. Sidelying Trio  ○ Weight: Mini

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